Your first backpacking trip does not require a full set of premium gear. It requires a safe, comfortable setup for the conditions you will face. This guide covers what to get first, what to borrow, and how to test it. A longer reference is the backpacking gear list.
Start with the big three
The big three are your backpack, shelter, and sleep system. They are the heaviest and costliest items, and the ones that most affect comfort.
- Backpack: Get one that fits your torso. Many outdoor stores will help fit you.
- Shelter: A simple freestanding tent is a forgiving choice for beginners.
- Sleep system: A bag or quilt rated for the lows you expect, and a sleeping pad.
Everything else you need
- Water: A filter or treatment method, and bottles
- Food and cooking: A small stove, fuel, pot, and easy meals
- Clothing: Layers, a rain jacket, warm hat, spare socks, and comfortable footwear
- Navigation: Map or offline app, and a compass if you can use one
- Light: A headlamp with spare batteries
- Safety: First aid, sun protection, fire starter, repair items, emergency shelter
- Hygiene: Trowel, toilet paper, and a bag to pack out trash
Ten items to start with
If asked for ten essential items, a reasonable answer is: pack, shelter, sleeping bag, sleeping pad, water treatment, stove and food, rain jacket and warm layer, headlamp, navigation, and first aid kit.
What to borrow, rent, or buy first
Borrow or rent the expensive items if you can, such as the tent, pack, and bag. Buy first the things that are personal: footwear, socks, and a rain jacket. After a few trips you will know what to upgrade. If money is tight, our budget backpacking gear list shows where to save.
Common beginner mistakes
- Packing too much “just in case”
- Wearing new boots without breaking them in
- Choosing a bag too light for the temperatures
- Bringing cotton clothing
- Forgetting a way to treat water
- Not checking weather, permits, or food storage rules
Do a shakedown trip
Try a short overnight close to home (our best beginner backpacking trips has ideas) or in a backyard. You will find what you forgot and what you did not need, with little risk.
Frequently asked questions
Is 40 too old to go backpacking?
No. Start with shorter, easier trips, choose a comfortable pack weight, and consider speaking with your doctor if you have health concerns.
What is the most forgotten item?
Common ones are a lighter, a spoon, spare headlamp batteries, sun protection, and a water treatment method. A written checklist helps.
What is the big 3 in backpacking?
The backpack, shelter, and sleep system.
When you are ready to upgrade, see best gear for backpacking.